Speed & Agility 2024

Take your training to the next level with a four-week session of intense training. Improve your jump height, agility, and quickness. This is a high-intensity class to enable muscles to reach maximum strength in as short a time as possible. We will work on footwork drills, cones, ladder work, elastic bands, incline sprints, various jumps, and abdominals.  All classes will be held outdoors.

Call the YMCA to register!

Registration: April 1 - June 1
Dates: June 4 - June 28 Tuesdays, Thursdays, & Fridays at the YMCA
Fee: Member: $60 Program Participant: $75
Ages: 3rd-12th grade