SUMMER FUN!
Get fit and ready for summer fun! Add one of our energizing fitness classes to your day to get you toned and strong for an active & healthy life. Check out our new classes or stick to an old favorite. Call me with your fitness questions @ 660-258-2388 - Vicky Burns—Fitness Director

Click here for Pool Schedule!

SUMMER FUN DAYS 5K & 10K RUN

5K WALK
When: Saturday, June 5
Where: Twin Parks, Brookfield, MO
Time: 7:30 am
Early Registration (thru June 4): $15 / Regular Registration: $20
Contact Vicky Burns for more information @660-258-2388.

5K & 10K FREEDOM RUN
When: Saturday morning July 3
Where: Simpson Park, Chillicothe, MO
Early Registration (thru June 25): $15 / Regular Registration: $20
Kids 1 mile Fun Run: $5.00
Contact Matt Jones for more information @ 660-646-6677.

A.M. ZUMBA
Take salsa, cha cha, samba, meringue, add hints of flamenco, calypso, hip-hop and belly dancing, put in a workout routine and you have Zumba! The routines feature interval training sessions where fast and slow rhythms tone your body while burning fat.
So, get ready to "Join the Party"!

When: Tues. & Thurs. 8:30-9:15 am
Certified Instructors: Michelle Lodder & Vicky Burns
Fee: $16 members/$30 non-members

ZUMBA
When: Monday & Tuesday-5:30-6:15 pm
Certified Instructors: Michelle Lodder & Vicky Burns
Fee: $16 members/$30 non-members

AMAZING RACE
Congratulations to those who participated in the YMCA's Amazing Race! Good job!

YOGA/PILATES MIX
Great stretching and core conditioning in one! You’ll get the flexibility and balance benefits of Yoga and the core body strength of Pilates.

• When: Tuesday and Thursday - 8:00-8:30 am
• Certified Instructor: Vicky Burns
• Fee: $8 members/$16 non-members

EARLY AM WEIGHTS & PILATES
Get started with a weight lifting program designed to strengthen & tone and finish with Pilates core focused movements to create a lean, strong body.

• When: Tuesday & Thursday 5:15-6:00 am
• Certified Instructor: Vicky Burns
• Fee: $16 members/$30 non-members

WORKOUT ON WEIGHTS & PILATES
Get started with a weight lifting program designed to strengthen & tone and finish with Pilates core focused movements to create a lean, strong body.

When: Tuesday & Thursday 9:30-10:30 am
Certified Instructor: Vicky Burns
Fee: $16 members/ $30 non-members

KICKBOX MIX
Keep your energy level high, burn a ton of calories and have fun too! This is an intense, fast-paced routine that targets your entire body. Starting with kickbox combinations, adding in strength training and ending with an ab focused segment.

• When: Tuesday & Thursday 4:45-5:30 p.m.
• Certified Instructors: Stephanie Gladbach & Vicky Burns
• Fee: $16 members/$30 non-members

A. M. BODY BLAST
A well structured workout that combines cardio and weight lifting. Ending with ab and lower back work. A combination that is sure to burn calories and build strength. Class meets 3 days a week.

• When: Mon-Wed.-Fri. 9:45 to 10:45 am
• Certified Instructor: Karen Wilder
• Fee: $20 members/$35 non-members

FOREVER FIT
Easy-to-follow cardio workouts that are energetic, effective and lots of fun. It’s designed to build functional strength, balance and coordination. Class uses hand weights and elastic tubing two days a week, and one day a week we use the upstairs weight 
machines.

• When: Monday, Wednesday & Friday 8:30-9:30 am
• Certified Instructor: Karen Wilder
• Fee: $20 for members/ $35 for non-members

SILVERSNEAKERS® –MUSCULAR STRENGTH & RANGE OF MOVEMENT
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

• When: Tuesday & Thursday 9:15 - 10:15 am
• Certified Instructor: Karen Wilder
• Fee: $16 members/$30 non-members

 Certified YMCA Instructors:
Karen Wilder, Jill Luckert, Vicky Burns, and Stephanie Linneman

GET FAMILIAR WITH YOUR FITNESS CENTER

With one of our two free programs for our members! Learn how to use the cardio or strength equipment or both! Call to make an appointment for a Weight Orientation or our Personal Fitness Program. Both are FREE to our members.

Fitness Equipment Orientation - Instruction of equipment, strength training benefits and etiquette are offered. Guidelines on how to create your own program will be given, as well as how to properly use the equipment. Please inquire at the front desk for an appointment. There is no charge for this service.

The Personal Fitness Program gradually introduces you to a lifetime fitness program. Over a 12 week period, you will learn to use the equipment with one-on-one consultations.

Finally, don’t forget about personal training and lifestyle assessments to help you get the result you want. Call Vicky Burns for information about any of these options: 258-2388.

Did you know?
For a special discounted price of only $15 an hour, Vicky Burns, Certified Personal Trainer will work with you on your fitness goals to help you get the results you want. You can schedule a Lifestyle Assessment for only $25. Through the Lifestyle Assessment you’ll learn what program will best fit your lifestyle, fitness level, goals and time commitments. You’ll be guided into the programs best suited for your individual needs Contact Vicky Burns for more information about any of these options at 660-258-2399. The YMCA has a Babysitting Service while you take a class. The fee is only $1 per hour for the 1st child, $0.50 for the second.

Meet Ella...

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Supervised babysitting is available for children while parents enjoy the YMCA facilities. The nursery is available for children 8 weeks to 5 years. Nursery staff reserve the right to limit the number of children in the nursery due to ages of children in care, the number of staff on site, and the number of children in the nursery. Two hour limit.

Child Watch Hours:

• Monday - Friday: 8:30 - 11:30 a.m.

• Monday - Thursday: 4:30 - 7:30 p.m.

• Saturday Closed

Fee: $1 per hour for first child, $0.50 for second child.

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This program is for school age children in Kindergarten through Fifth Grade. The children involved in the After School Club participate in a number of organized activities including: Arts and Crafts, Homework Help, Sports and Games. A daily snack is also provided.

The program hours are 3:00-6:00 PM Monday through Thursday and 2:00-6:00 PM on Fridays. The fees are $22 for the first child and $20 for each additional child in the family. The hours are extended for early dismissal days but does not include holidays or snow days.

Our caring staff ensures that this is a fun and safe environment. We look forward to the new school year and meeting your child. The After School Club will begin on the first day of school. To sign your child up for the After School Club, please contact the YMCA at 258-2388 or stop by to enroll your child.

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The goal of the YMCA Youth Sports program is to teach kids more than just winning the game. We strive to teach children about values and teamwork. We work to enhance sports skills, as well as self-esteem. We know a child has succeeded in our program when he or she has had a great time and played to his or her best ability. A long standing tradition in our 150 year old organization is to allow every child the experience of playing an equal amount in each game.

Our policy is that no one under the age of 14 is allowed in the Adult fitness center. We do offer many different youth programs (see this page) to keep them active and involved. Our facility has full court basketball for kids to play basketball any day of the week, including Saturday and Sunday. There are ping pong, billiards, air hockey and arcade games to play also. Monday through Friday from 7:00 pm to 8:00 pm, children under the age of 14 are allowed on the walking track with a parent/guardian, and classes are offered as taught by Certified Instructors. Our programs promote healthy lifestyles, and positive youth development to build a healthy spirit, mind, and body for all. Please check with the YMCA regarding youth Strength Training recommendations.

There are many different membership types available, but if you think the whole family won’t use the YMCA you could sign your child up for a youth membership @ $106 per year or $10.25 per month and receive the YMCA member rates on all programs.

YMCA Sports Pledge: I pledge to play the game the best I can, to be a team player,
to respect my opponent, and to improve myself in spirit, mind, and body.

2009-10 YMCA Youth Sports Corporate Sponsors

• Platinum Sponsors: $1,000
  Bank of Brookfield Purdin ~ First Missouri National Bank
  Brookfield Fabricating Corp.

• Gold Sponsors: $500
  New York Life ~ Mendenhall’s Florist & Nursery
  American Family Insurance, Greg Simerman Agent
  Premier Eyecare Associates

• Silver Sponsors: $300
  Citizens Bank & Trust ~ Edward Jones Lon Luckert
  NCM Graphics ~ Hurtt Fabricating ~ Pershing Health Systems
  McDonald’s of Brookfield

Thank you for your support!

Gymnastics/Cheerleading Camp
Introducing Donna Moore and Gay Spencer as our new Gymnastics & All Star Cheerleading coordinators. Attend our summer camp and met them and find out about our revised gymnastics/cheer program for this fall.

• For ages 5 & up

• Camp will be held on July 6-9. There will be a morning camp from 9:00 am to 12:00 pm and an afternoon camp from 1:00 to 4:00 pm.

• Camp Fees: $40 members/$60 non members

• Sign up early; class size is limited.

We will be working on tumbling and stunts (pyramids, shoulder sits, basic lifts, cheer motions and apparatus). Friday will be a skill placement test for classes this fall.

Registration And Skill Placement for Gymnastics/All Star Cheerleading
Saturday July 10 from 9:00 am to 12:00 pm - skill assessment to determine what class you will be in this fall. Come dressed in shorts, t-shirt and appropriate shoes; Ages 5 and up.

MOMMY & ME
Low impact aerobics with stretching & toning.
Ages: Baby to 3 years old
When: Monday and Wednesday 9:30-10:15 am
Instructor: Michelle Cappel
Fee: $16 members/$30 non-members

SUMMER BASKETBALL
The 21st annual YMCA Summer High School Basketball League will start May 26th and run through June 24th. We will play 7 games over the course of 5 weeks. Games will be played at the Chillicothe Middle School Field House and the Grand River Area YMCA with a few games played at the North Central Missouri YMCA. Registration deadline is April 30th. Individual players may be added to your roster (s) after April 30; the T-shirts will be ordered May 3 and so we’d like to have final roster in by then. Each team needs to have a minimum of 8 players on its roster. Registration forms are available at the YMCA. Please make every effort to turn in a team roster with these forms. Cost is $32 per player.

SPORTS CONDITIONING CAMP
A class that will focus on speed and agility to produce athletes capable of running faster and jumping higher. This is a high intensity class to enable muscles to reach maximum strength in as short a time as possible. We will work on footwork drills, cones, ladder work, elastic bands, incline sprints, various jumps, and abdominals. This class will meet two times per week for four weeks. Classes will be on Tuesday and Thursday from 7:30 am-8:30 am & 10:30 to 11:30 am. We will start June 8. All classes will be held at the YMCA gym. Athletes will be divided up by the following age groups: 7th grade-9 grade and 10 grade-12 grade. The fees are $50 and must be turned into the YMCA no later than May 29. This is a very intense class similar to other sports conditioning classes. Deadline: Saturday, May 29.

YOUTH STRENGTH & CARDIO
For 5th-8th grades. Learn how to use the Paramount equipment, free weights and cardio machines. Get a complete workout and have fun too! This class is taught by a certified trainer.

• When: Tuesday & Thursday 3:15-3:45 pm

• Certified Instructor: Vicky Burns

• Fee: $12 members/$24 non-members

MARTIAL ARTS CLASSES
Grand Master Han's Martial Arts is proud to offer martial arts classes at the YMCA. Classes are taught by certified instructors of the World Youn Wha Ryu Association. Tae Kwon Do can be learned by nearly everyone, and is considered a basis for Youn Wha Ryu. The program, open to adults and children, focuses on traditional teaching of kicking, basic technique, forms and training and self defense for all ages. The principles stressed throughout each training session are to be polite, be patient, be alert, be brave, do your best, and respect yourselves and other.

Ages 5 and up
When: Monday & Wednesday's
Time: 6:00 to 7:00 pm
Fee: $30 per month for members/$40 non-members

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Our Aquatics Program is through the Grand River Area Family YMCA in Chillicothe, where the pool is located.

Aquatics Programs

Pool Schedule

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2009-2010 GYMNASTICS PROGRAM

CHILDREN’S GYMNASTICS - Live Y’ers-3 to 4 year olds (must be 3 by July 31) - Junior Jumpers-5-6 year olds

PROGRESSIVE GYMNASTICS - Rollers (beginners) 6 years and up (six-year-olds must have completed Junior Jumpers); Flyers (intermediate) successful completion of Rollers required; Kippers (advanced) successful completion of Flyers required

COMPETITIVE GYMNASTICS - Competitive Training (by invitation only); Gymnast must be evaluated by instructor and invited to join this class. This class will focus on all apparatus as it pertains to the Heart of Missouri Gymnastics competitive league.

TEAM (NORTH STARS) - By invitation only. Gymnasts will enroll in Competitive Training and will be evaluated by instructors before joining the NORTH STARS team.

• Mondays
  4:30-5:15 Live Y’ers
  5:25-6:25 Rollers
  6:30-7:30 Flyers
• Tuesdays
  4:30-7:30 NORTH STARS
• Wednesdays
  4:30-5:15 Junior Jumpers
  5:20-6:20 Rollers
  6:30-7:15 Adaptive Gymnastics
• Thursdays
  4:30-5:15 Junior Jumpers
  5:20-6:20 Kippers
  6:30-7:30 Competitive Training

Session III began January 4 and ended February 12, 2010.

GYMNASTICS - We Build Strong Kids, Strong Families, Strong Communities

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North Central Missouri YMCA
1140 W. Helm Street
Brookfield, MO 64628
660-258-2388

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